Iron, Fe in Puddings, chocolate, dry mix, regular, prepared with whole milk Calculator
Sweets
In 100 g (Grams) of Puddings, chocolate, dry mix, regular, prepared with whole milk there is 0.34 mg of Iron, Fe.
Puddings, chocolate, dry mix, regular, prepared with whole milk
Puddings, chocolate, dry mix, regular, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, chocolate, dry mix, regular, prepared with whole milk are listed below.
Water
|
73.13 g
|
73.13
|
g
|
Energy (calorie)
|
120 kcal
|
120
|
kcal
|
Energy (joule)
|
500 kJ
|
500
|
kJ
|
Protein
|
3.16 g
|
3.16
|
g
|
Total lipid (fat)
|
3.15 g
|
3.15
|
g
|
Ash
|
0.92 g
|
0.92
|
g
|
Carbohydrate, by difference
|
19.64 g
|
19.64
|
g
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
Sugars, total
|
11.96 g
|
11.96
|
g
|
Calcium, Ca
|
106 mg
|
106
|
mg
|
Iron, Fe
|
0.34 mg
|
0.34
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
87 mg
|
87
|
mg
|
Potassium, K
|
150 mg
|
150
|
mg
|
Sodium, Na
|
98 mg
|
98
|
mg
|
Zinc, Zn
|
0.48 mg
|
0.48
|
mg
|
Copper, Cu
|
0.111 mg
|
0.111
|
mg
|
Manganese, Mn
|
0.097 mg
|
0.097
|
mg
|
Selenium, Se
|
3.7 µg
|
3.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.038 mg
|
0.038
|
mg
|
Riboflavin
|
0.157 mg
|
0.157
|
mg
|
Niacin
|
0.133 mg
|
0.133
|
mg
|
Pantothenic acid
|
0.326 mg
|
0.326
|
mg
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
11.3 mg
|
11.3
|
mg
|
Vitamin B-12
|
0.31 µg
|
0.31
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
39 µg
|
39
|
µg
|
Retinol
|
39 µg
|
39
|
µg
|
Carotene, beta
|
6 µg
|
6
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
139 IU
|
139
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1 µg
|
1
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
0.06
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D
|
44 IU
|
44
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Menaquinone-4
|
0.8 µg
|
0.8
|
µg
|
Fatty acids, total saturated
|
1.81 g
|
1.81
|
g
|
4:0 butanoic, butyric fatty acid
|
0.064 g
|
0.064
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.064 g
|
0.064
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.064 g
|
0.064
|
g
|
10:0 decanoic, capric fatty acid
|
0.064 g
|
0.064
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.066 g
|
0.066
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.255 g
|
0.255
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.809 g
|
0.809
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.425 g
|
0.425
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.819 g
|
0.819
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.819 g
|
0.819
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.18 g
|
0.18
|
g
|
18:2 undifferentiated
|
0.117 g
|
0.117
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.064 g
|
0.064
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
9 mg
|
9
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
2 mg
|
2
|
mg
|
Theobromine
|
63 mg
|
63
|
mg
|
Nutrients in Puddings, chocolate, dry mix, regular, prepared with whole milk